Holistic practitioners believe that restoring balance to body, mind, emotions, and spirit will bring people back to health. It is well known that the body can heal itself; our own immune system is our best protection from illness. Using holistic medicine remedies is both safe and effective.
To treat the 'whole person', practitioners will assess mind, body, and spirit. The approach can be very basic, like dietary changes or herbal teas, or more subtle, if amino acid therapy or emotional support is indicated. There are many traditional health aids and others discovered by modern research.
A person under extreme stress can be helped, for example, by a cup of chamomile tea or a soothing massage. If there is adrenal exhaustion, which can result from too much stress over a long period of time, a program of targeted supplements and good nutrition may be prescribed. GABA, an amino acid, can be very calming and do more to restore harmony than an anti-depressant.
Nutrition is very important. Few arthritis sufferers who follow the traditional medical route of steroids and anti-inflammatory drugs know that changing their eating habits might do more. People who cut out wheat or gluten, stop consuming sugars of any kind, and add good fats to their diet often find relief of pain and swelling.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
Some herbs are called 'adaptogen' substances. They stimulate the body only if a certain function is sluggish; in fact, they may calm that same system if it is too active. Many have been used to restore harmony for centuries; it is only with modern research that their action is understood but the benefits have been known for generations. Ginseng is one, ashwagandha another. The latter herb is used by people who find mental acuity declining as the afternoon goes on, while others use it to promote deep, restful sleep.
Emotional distress can negatively impact physical health. Fortunately, there are many natural remedies that offer gentle and effective help. Holy Basil is one herb used for mood, as is evening primrose oil. Flower remedies, a branch of homeopathic medicine, are great and totally safe. Star of Bethlehem helps with grieving, White chestnut with restless thoughts that can destroy serenity, and Aspen with general anxiety.
There are so many excellent natural aids to health that people may be overwhelmed, but it's easy to learn about them and there is a lot of help available in the city. Check on the internet for information about herbs and vitamins, for dietary advice, and to find holistic clinics in the area. Remember that food may be the best medicine and that using a natural remedy as directed is usually safe. If one approach works, great. If not, try another.
To treat the 'whole person', practitioners will assess mind, body, and spirit. The approach can be very basic, like dietary changes or herbal teas, or more subtle, if amino acid therapy or emotional support is indicated. There are many traditional health aids and others discovered by modern research.
A person under extreme stress can be helped, for example, by a cup of chamomile tea or a soothing massage. If there is adrenal exhaustion, which can result from too much stress over a long period of time, a program of targeted supplements and good nutrition may be prescribed. GABA, an amino acid, can be very calming and do more to restore harmony than an anti-depressant.
Nutrition is very important. Few arthritis sufferers who follow the traditional medical route of steroids and anti-inflammatory drugs know that changing their eating habits might do more. People who cut out wheat or gluten, stop consuming sugars of any kind, and add good fats to their diet often find relief of pain and swelling.
Since most pharmaceuticals have side effects and may cause future problems like addiction, weight gain, mental confusion, and bone loss, it makes sense to at least try harmless natural health aids. Arthritis sufferers who find help with that ailment often find that other complaints go away, too. Migraine headaches, water retention, and digestive problems often disappear.
Some herbs are called 'adaptogen' substances. They stimulate the body only if a certain function is sluggish; in fact, they may calm that same system if it is too active. Many have been used to restore harmony for centuries; it is only with modern research that their action is understood but the benefits have been known for generations. Ginseng is one, ashwagandha another. The latter herb is used by people who find mental acuity declining as the afternoon goes on, while others use it to promote deep, restful sleep.
Emotional distress can negatively impact physical health. Fortunately, there are many natural remedies that offer gentle and effective help. Holy Basil is one herb used for mood, as is evening primrose oil. Flower remedies, a branch of homeopathic medicine, are great and totally safe. Star of Bethlehem helps with grieving, White chestnut with restless thoughts that can destroy serenity, and Aspen with general anxiety.
There are so many excellent natural aids to health that people may be overwhelmed, but it's easy to learn about them and there is a lot of help available in the city. Check on the internet for information about herbs and vitamins, for dietary advice, and to find holistic clinics in the area. Remember that food may be the best medicine and that using a natural remedy as directed is usually safe. If one approach works, great. If not, try another.
About the Author:
When you are searching for the facts about holistic medicine remedies, pay a visit to our site today. More details are available at http://apothecarygeek.com now.
Tidak ada komentar:
Posting Komentar